Why I Practice

Taking a moment to get real and reflect on what being a Yoga teacher means to me, and why I practice. We also explore Alternate Nostril Breath.

Allie BeckmannFebruary 7, 2020Comment

Walk into the Fire: Burning Transformation

What is your relationship with pain?

Tapah is an ancient yogic philosophy that teaches us how to accept and transform pain so that we may maintain our calm and centered state of mind.

Allie BeckmannJanuary 9, 2020Comment

13 Home Remedies for Cold & Flu Season

13 of my favorite DIY tips and tricks to beat a cold this season!

TipsAllie BeckmannNovember 6, 2019ayurveda, yoga, health, wellness, remedies, DIY, holistic Comment

Ahimsa (Kindness) Meditation

Ahimsa means “non-violence” or “kindness”. It is a foundation of yoga philosophy - kindness before all else. Take your yoga off your mat by integrating the philosophy of compassion into your day. Enjoy a short kindness meditation to inspire you!

Yoga, PhilosophyAllie BeckmannAugust 21, 2019yoga, meditation, ahimsa, philosophy, kindnessComment

How to Stay Warm in the Cold

How to stay warm in the cold: tips and techniques to ignite and maintain your inner fire.

Tips, Yoga, PersonalAllie BeckmannJanuary 8, 2019Yoga, ayurveda, kapha, kapha season, winter, stay warm, internal fireComment

I Choose Hope, Will You?

Hope is a choice. Learn a few yoga tools that will quickly and easily inspire hope when you’re down. Be inspired by other positive and hopeful stories happening around the country and the world.

Yoga, Personal, TipsAllie BeckmannOctober 11, 2018Hope, Yoga, Mudra, Lotus, BreathingComment

5 Benefits of Deep Breathing

Learn why the breath is one of the most important and powerful systems in the body.

Tips, Personal, Corporate, YogaAllie BeckmannSeptember 17, 2018Yoga, Breathing, BenefitsComment

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