Ahimsa means “non-violence” or “kindness”. It is a foundation of yoga philosophy - kindness before all else. Take your yoga off your mat by integrating the philosophy of compassion into your day. Enjoy a short kindness meditation to inspire you!
Read MoreHow to stay warm in the cold: tips and techniques to ignite and maintain your inner fire.
Read MoreHope is a choice. Learn a few yoga tools that will quickly and easily inspire hope when you’re down. Be inspired by other positive and hopeful stories happening around the country and the world.
Read MoreLearn why the breath is one of the most important and powerful systems in the body.
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