POSE BREAKDOWN & PRACTICE VIDEOS

Allie's Morning Practice

How to do Sphinx Pose

How to do 3 Part Breath

How to do Supine Figure 4 Stretch

How to do Cat/Cow

Seated Side Bending

How to do a Seated Twist

How to do Gate Pose: A Flow Series

How to do Skull Shining Breath (Kapalabhati) (Breath of Fire)

How to do Fierce Pose (Chair Pose)

How to do Legs up the Wall Pose

How to Love Your Neck

How to do Restorative Seated Forward Fold

How to do Plank Pose (with variations)

How to fly in Crow Pose

Alternate Nostril Breath