Along with being our primary source of light, the sun has long been considered a symbol of consciousness and self-illumination.  The Sun Salutation series was created as a way to both honor the light in the sky and to connect to the light within.

Sun salutations appear very frequently in our yoga practice as they are a wonderful way to warm up the major joints in the body, increase circulation, and center ourselves in our hearts. 

As the practice of yoga developed over the years, the Sun Salutation has evolved into many different series and styles.  In this workshop we will explore Series B, which includes postures such as Fierce Pose and Warrior 1.  We will dive into the specifics of alignment within each posture of the sequence while also exploring how the combination of movement and conscious breath guides us into a moving meditation.