In this workshop we will practice several different meditation techniques to accommodate our diverse needs, lifestyles, and goals. We will also have space for sharing challenges, successes, and questions as we come together in community.
This workshop is geared toward teachers who want to enhance the potency of their teaching with the delicate and powerful craft of hands-on assisting. Inquiring students who want to deepen their understanding of postural alignment and energetics are also welcome to attend. We will be looking at assisting someone from the lens of Trauma-Informed Care. (RYT’s will qualify for 2 Continuing Education Credits.)
Investment: $45
This workshop will breakdown the basics of meditation so you will better understand the physiological and neurological benefits and be able to start your own home practice. All levels welcome!
Break down the Sun Salutation: B Series into its individual postures. Learn each posture on its own and find the right fit for your unique body. Then learn how to connect the postures together to flow easily from pose to pose. This workshop will strengthen the foundation of your entire physical practice.
$45
