Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Register Here

Donate Here

Wake up with an energizing flow that will leave you feeling awake, balanced, and ready for the day.

All ages and levels welcome.

Register Here

Donate Here

Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Register Here

Donate Here

Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Register Here

Donate Here

Wake up with an energizing flow that will leave you feeling awake, balanced, and ready for the day.

All ages and levels welcome.

Register Here

Donate Here

Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Register Here

Donate Here

Wake up with an energizing flow that will leave you feeling awake, balanced, and ready for the day.

All ages and levels welcome.

Register Here

Donate Here

Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Register Here

Donate Here

Wake up with an energizing flow that will leave you feeling awake, balanced, and ready for the day.

All ages and levels welcome.

Register Here

Donate Here

Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Register Here

Donate Here

Wind down from and release the week with this slow moving and meditative practice inspired by Yin and Restorative Yoga.

All levels and ages welcome.

Donate Here

Register Here

Wind down from and release the week with this slow moving and meditative practice inspired by Yin and Restorative Yoga.

All levels and ages welcome.

Donate Here

Register Here

Join me in a mindful practice of pranayama (breath work) and meditation to find your center.

All levels and ages welcome.

Donate Here

Register Here

Wake up with an energizing flow that will leave you feeling awake, balanced, and ready for the day.

All ages and levels welcome.

Donate Here

Register Here

Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Donate Here

Register Here

Wind down from and release the week with this slow moving practice inspired by Yin and Restorative Yoga.

All levels and ages welcome.

Donate Here

Register Here

Wake up with an energizing flow that will leave you feeling awake, balanced, and ready for the day.

All ages and levels welcome.

Donate Here

Register Here

Wake up and brighten your day with some nourishing movement and breath work!

All ages and levels are welcome.

Donation Based

Register Here

Wind down from and release the week with this slow moving, restoring yoga practice.

All levels and ages welcome.

Donation Based

Register Here

Wake up with an energizing flow that will leave you feeling awake, balanced, and ready for the day.

All ages and levels welcome.

Donation Based

Register Here

All-levels, pay what you can, community yoga class!

All-levels, pay what you can, community meditation class.

In this workshop we will practice several different meditation techniques to accommodate our diverse needs, lifestyles, and goals.  We will also have space for sharing challenges, successes, and questions as we come together in community.

Free yoga class at Inspyre Boutique - Park Meadows.

Enjoy 20% off shopping in the entire store!

This workshop is geared toward teachers who want to enhance the potency of their teaching with the delicate and powerful craft of hands-on assisting.  Inquiring students who want to deepen their understanding of postural alignment and energetics are also welcome to attend.  We will be looking at assisting someone from the lens of Trauma-Informed Care. (RYT’s will qualify for 2 Continuing Education Credits.)

Investment: $45

This workshop will breakdown the basics of meditation so you will better understand the physiological and neurological benefits and be able to start your own home practice. All levels welcome!

Join Mirror Image Arts for our biggest fundraiser of the year!

Mirror Image Arts uses theatre as language to inspire dialogue, encourage awareness and promote action in order to build a strong, compassionate and empowered community. We believe one of the best ways to accomplish this is by unlocking the empathetic and reflective capabilities of our next generation of leaders.

We envision a world where young people have the opportunity to positively impact their communities.

Break down the Sun Salutation: B Series into its individual postures.  Learn each posture on its own and find the right fit for your unique body.  Then learn how to connect the postures together to flow easily from pose to pose.  This workshop will strengthen the foundation of your entire physical practice.

$45